Sarah Z

I am so full....

We all went out for buffet breakfast this morning for mum's birthday. I usually sleep in a little on a Sunday and then get up and do my spin at home but as we had brekky I thought I would sleep in and hopefully get around to it at some point during the day. Lucky for me I have just done it. The thing is since becoming pregnant I am fine doing exercise first thing in the morning but as the day goes on I get tired and also nausea sets in. I think I really need to see a PT about doing the right sort of training. At the moment I am still training every day, but not pushing myself at all. Cardio is really light and weights are really light. Not doing abs either as I am not sure if you can or not. I want to keep fit and healthy, but I also want to do the right thing and it is still early days. If anyone knows of a good PT/Trainer in Perth I can go and see please let me know.

Anyway had a great brekky this morning. I am going to have to stop eating as much or I am going to put on alot of weight. I have said to myself though if I get hungry outside of brekky, morning tea, lunch, arvo tea and dinner then I will only snack on fruit or veggies. I don't think I am eating that bad. I have weetbix with blueberries and milk for brekkie or veggie omelette with 1 slice of soy/linseed toast, a small mixed packet of nuts,seeds, dried fruit for morning tea, veggie soup with salmon or tuna or chicken and salad for lunch, low fat yoghurt for arvo tea, meat & veg & sometimes beans for dinner, then fruit or diet hot choc for supper. I also have a cappacino each day. Like I said I am trying to incorporate a wide variety of foods without cutting anything out.

Better go and do some housework!!

posted by sarahz @ 9:16 PM